Tuesday, August 10, 2010

This may make me less crabby.

Last night was nearly unbearable. I laid in my bed with the fan directly on me and I was still uncomfortable, sweaty, and oily (thanks, genetics). I thought of buying an AC unit, but I don't really have the money for that. I thought of asking friends if I could crash at their places, but I wanted my own bed. There was only one thing left to do. I would have to fight off the spiders and drag the AC unit from the basement to my room in the second story. (1) I hate spiders so I didn't really want to carry a heavy box up two flights of stairs while praying that all of the "pideys" were gone. (2) My lower back isn't in the best shape right now and I didn't want to tweak it more while freaking out after a spider crawled across my hand. But it's too hot. I don't have a choice.


Room (slightly messy), pre-AC unit

I went down into the basement armed with my camera, a measuring tape, and the vacuum. If I was going to do this I was going to document it, make sure it would fit in the bedroom window, and clear it of all pideys. I assumed that this unit had been placed in the bedroom, but last summer wasn't all that HHH (hazy, hot, and humid - for those of you who are not from the East Coast) so I didn't have to use it. I've rented this house since Oct 2008 and the AC unit has been in the basement for the past two years.


Scary part of the basement, filled with pideys.

I vacuumed the unit and the surrounding area with the longest attachment possible. Luckily, I only saw one pidey, who was relatively harmless. I lugged it out of the basement, took a break, and then lugged it up to my room. I then came upon a slight glitch. The screen wouldn't go up. Upon further inspection, I realized I would have to take the screen out. Easy enough. I took it out, put it aside and wedged the AC unit in the window. I pulled the storm window down to the top of it and then slid the main window down. This baby is not falling out! Then I shoved two old towels under the unit bc there seemed to be some holes where the nasty humidity could seep in.

I turned it on and it smelled like basement and old lady. BUT!! It was cold. I have it running up there to air it out while I'm typing this. *pause* I just went up there to see how the little guy is doing and it is like night and day! I turned it off to save electricity, knowing that tonight will be the best night's sleep ever...


Sanity

Movie Monday, late again

This past week I saw two movies.

The Kids Are All Right
I was kind of stoked for this movie. It seemed progressive and interesting, but once I had let two hours escape my life, I realized that it's the same old theme, but this time with lesbians. I'll tell you right off the bat that I did not like this movie. But secondly off the bat (tee hee) I will tell you that I loved the speech that Julianne Moore's character makes towards the end of the film. To sum it up: she states that marriage is hard. That's when I lost it, and to tell the truth, I didn't stop crying for a long time. Relationships, no matter how they are defined, are damn hard. It doesn't matter the sex of the person in the relationship with you - everyone has the same problems and issues - and I think that's what the movie was trying to say.

Charlie St. Cloud

When Jen texted me the other day I told her that I had a date with Zac Efron. Indeed I did! Charlie St. Cloud is a terrific movie about loss, holding on, and letting go. Zac Efron's character has a great relationship with his younger brother, but becomes the town weirdo after the brother dies in a tragic car accident. The only criticism I had was that Zac Efron needed to be more scruffy after the death of his brother. He's painted as this complete nut job, but he's still super duper hot. More or less, Zac's character "sees dead people" and talks to them. He meets his brother every day to play catch, a promise he made while the brother was still alive. The movie has a bit of science fiction in it, but it's a great story. Bring tissues to this one.

PS - There were 11 middle school girls, two middle-aged women, myself, and a guy in his 30s at this movie. The guy sneaked in after the movie had already started and then left as soon as it ended. That's okay 30-something guy - you can think Zac's a hottie too!

Friday, August 6, 2010

Friday Fun FACT

Yes, this is just one fact. One fact for the day:

This morning, after more or less throwing my back out on Wednesday morning, I ran my mile. I didn't know if I'd be able to do it bc of my back, but I threw down some extra strength pain killers with the vitamins this morning and drove out to the Henry Sibley track. And I would like you to know that I KILLED my last mile time for a new PR of...........

11:44!!!!

Stats:
Time - 11:44
Max HR - 197
Ave HR - 177
Cals - 212
Total
Time - 16:36

My arms felt like lead blocks attached to my shoulders for the first lap, but I got the furthest, almost all the way around the track, without slowing down on my first lap. Then I focused on something in the distance for the straights of the track - like Hemming told me to do. I don't know if it was the 66* temps or the Jedi mind trick, but I felt like I was going faster and keeping a good pace. I did not look at my watch to see my splits bc I thought I was doing well and I didn't want to get discouraged.

Now I'm off to walk my 5K route. Happy Friday!

PS - Just came back from my 5K route and I knocked off 4 minutes by jogging some of the downhill parts. Feels good! (Time - 44:38)

Wednesday, August 4, 2010

West Side Wednesday

I have three things to talk about on the West Side this Wednesday. The first two are fitness-related and the last is egg-related.

My First 5K
Yesterday I decided that I was going to walk to a nearby track that was supposed to be superior to the track I've been running on. I charted the distance using the Google Map Pedometer and found out it was exactly 3.1 miles there and back. My first 5K! It was way too hot and humid to run, but I thought I could walk it and see what my time would be. Turns out it was 48:31. I was happy that it was under 50 min, but I wasn't happy to see that the track was completely locked up. Looks like I'll be staying at ol' Henry Sibley High School.

'Hood Workout
My neighborhood is on an incline. To the north of my street are the bluffs overlooking the Mississippi River. If you travel south towards Annapolis St., you head steadily uphill. My street is about halfway between the bluffs and Annapolis St. At the end of my street there is a large public park, which is a little over 1 mile around. My 'hood workout is this: walk down to and around the park and then go up and down the streets until I get back to my house. The trip is about 4 miles total and gives me a chance to go up an incline and then go back down it on the next block over. Great intervals! I did this workout today after I tweaked my lower back at the barbell strength class at the gym this morning. I took it slow and did it in about an hour.

Egg-static
The last few times I've made hard boiled eggs, I've somehow messed them up. This should give you some insight into my cooking ability, or lack thereof. I Googled "how to make a hard boiled egg" and came up with this website:

http://www.wikihow.com/Hard-Boil-an-Egg

I have about 5 minutes to go before I put them under cold water to stop the cooking. Wish me luck, as I'm trying to find more "real food" ways of adding protein into my diet.


5 min left to cook


Stopping the eggs from cooking


All cooled and ready for the fridge!

Tuesday, August 3, 2010

MFD

I love this website:

www.myfooddiary.com


The first time I used this program was in 2005-2006. I lost 30 lbs, going from 185 to 155. It really helped me chart my cals in and cals out. I didn't change my diet in any way, aside from eating less and exercising more. Unfortunately, I gained a majority of that back over the past four years. I've made it a goal to drop some weight (1) bc I'm unhappy with it as it is and (2) bc my cholesterol is inching up into the not-so-good range.

This website charts your cals, exercise, protein, fats, water intake, and cals left to lose an average of however many lbs you want to lose per week. You can't get crazy and say, "I want to lose 5 lbs per week!" or anything. They give you a healthy max. Mine is currently -1.6/week.

I kicked butt last week and really worked out. I tried new classes at the gym and felt the burn. Unfortunately, no weight loss. Ru tells me to relax and it will come off, but this is where I get frustrated. I know that this $9/mo weight loss tool will work if I use it right. Maybe the humidity is stalling me from losing weight...

So I only have one goal for August:
Log at least 20 full days in August

I would go with the full 31, but I have a feeling that the MFD food list doesn't have certain things on a stick that I may be eating towards the end of the month... And I just looked back at 2010 and found out why perhaps I'm not losing any weight:

Days logged in...

Jan - 18
Feb - 15
Mar - 18
Apr - 7
May - 2
Jun - 7
Jul - 4

I was doing pretty good in March, but then I got very sick at the beginning of April. So...here we go August!

Monday, August 2, 2010

Movie Monday

I was having a pretty bad day today but emailing with Stink-o-riffic has pulled me out of my funk, at least a little bit. So I'm ready to write about the four movies I saw in the past week. And it was a pretty good week.

Paper Clips

I was very, very impressed with this documentary about the Holocaust and I highly recommend that you throw it on your Netflix. It is about a school in Tennessee that decides to try and collect six million paper clips to honor the six million people who died in the Holocaust. The 8th grade classes from 98-05 (I believe) are part of this project. What I found the most interesting is the theme of prejudice and stereotyping. The teachers in the documentary admitted that they have prejudices against Northerners and that Northerners have stereotyped them as well. What they tried to do was address this in their school (all white except 5 or so) by having the students learn about others, setting aside their prejudices. The filmmakers did a nice job of having the audience address his own prejudice toward Southern "red neck hicks." They point out that the area where this school is located is close to many historical sites, including the founding of the KKK. I don't want to give away too much more of the documentary, but I will say that I got pretty teary-eyed. Push this one to the top of your queue.

Despicable Me

I will admit I had no idea what this movie was about, except that there was a bad guy with a huge nose and he had little minions that looked like tater tots. It was so much better than that! I did not think that I was going to like this movie after about 10 minutes into it. People were laughing at dumb stuff and I was afraid that the rest of the movie would be like this. Then it got better. To give you a rough synopsis: the bad guy with the big nose, Dr. Gru, is falling down in the ranks of super villains and needs to do something BIG to get back on top. He plans to steal the moon. I won't tell you anything more, but suffice to say, it is good. This is a great movie with terrific writing and a good heart. The minions seem to be awfully violent at times, but are also equally cute.

Iron Man 2
Meh, it was okay, but I liked the first one better. Mickey Rourke makes for an excellent Russian villain and Sam Rockwell plays a great dorky jackass, but I didn't much care for Scarlett Johansson. She seems to have been picking lackluster characters that don't suit her ability recently. Another criticism I have of the movie is that it seemed to be really hard to understand the dialogue at times. Pepper and Tony constantly talk over each other, making it hard to discern what's going on. Rourke's accent was very thick as well, making things difficult to understand. It seemed like they made this sequel trying to make more money for themselves without trying to get the winning chemistry of the first one. It was a decent action flick, but also worth passing by if you're not that interested.

Letters to Juliet
This was a movie that wasn't out for very long. I didn't know much about it, but it looked like a cute chick flick. I was surprised to see as many men in the theater as I did. I went to The Riverview, a second-run theater in Minneapolis, just over the Mississippi River from St. Paul. This is one of my favorite theaters because the audience is usually pretty interesting and fun. More often than not, theater-goers will clap at the end of a movie shown here. I was not disappointed this time. First I felt bad for all of the men whose wives and girlfriends had dragged them out to see this movie. Then I settled in and enjoyed the ride...and so did the men! There was a husband and 15-20 year old son with two other women and two teenage girls in front of me. They ALL laughed during the movie! So here's the plot: a girl and her fiance travel to Verona, Italy before they get married. He is opening a restaurant and wants to meet with suppliers. She gets bored with tagging along and visits Juliet's house. When she arrives women are crying and writing letters, which they then place on the wall of the house. After everyone is gone, a woman collects all of the letters. Sophie, the girl, follows this woman and finds out that there is a group of four women who answer all of the letters. Sophie is a fact checker for The New Yorker, but wants to become a writer. She's very excited. The ladies help her out and she finds a 50-year old letter in the wall. She responds to the letter and the rest of the movie is fabulous! I very much liked the acting from Amanda Seyfried and Gael Garcia Bernal (swoon!), but Vanessa Redgrave steals the show. Newcomer Christopher Egan is also yummy and fun to watch. This should be out on DVD soon, if not already. It's a great flick for the secret romantic in all of us.

Sunday, August 1, 2010

New State Fair Foods!

Each year I try to taste some of the new foods at the Fair. Last year the pot roast sundae and the deep fried banana split were my favorites. Beer on a stick from Summit wasn't bad either!







Here's a list of the notable new foods at the 2010 Minnesota State Fair, as listed by booth.

Axel's - deep fried cheeseburger sliders (definitely going to try these!)
Famous Dave's - crispy fried pig's ears with a lime chipotle glaze
Fudge Puppies - caramel apple fudge puppy and turtle fudge puppy



Giggle's Campfire Grill - chicken fried bacon covered in gravy
Granny's Cheesecake - deep fried shortcake with strawberries and ice cream (yum!)
Moe and Joe's Coffee - grilled marshmallow, chocolate, and banana sandwich
Netterfield Food Court - deep fried bologna served on a stick or a bun
Pizza Shop - corn dog pizza
Potato Man and Sweetie - deep fried bacon cheddar mashed potaoes on a stick!!!!! (this may be my new favorite!)
Sabinos Pies - Cincinnati Chili (spaghetti smothered with chili and topped with shredded cheddar, beans, and onions...sounds good to me!)
Wings and Things - Ghost Wings (wings covered in habanera pepper sauce)

Looks like there will be some new faves this year! Can't wait!